Posts Tagged ‘Calcium’
Calcium is essential to build and maintain bones. Calcium combines with other minerals, especially phosphorus and magnesium, to a lesser extent, hard crystals that give bone its strength. About 99% of body calcium is in bones. When the diet is deficient in calcium and not enough on the diet, some crystals of calcium in the bones dissolve and give their blood calcium back to maintain the healthy function of the heart, muscles, nerves and other organs. Consequently, the bones act as a reservoir for calcium storage and release into the bloodstream when necessary. So if your calcium intake is very low and there are more withdrawals of deposits from the pool of calcium from the bones, you may lose bone strength.
Calcium intake is important and how calcium is absorbed into the blood is also important.
The absorption of calcium may reduce the excess caffeine and alcohol, soft drinks containing phosphates and diets high in animal protein. Some forms of calcium is absorbed into the body better than others. Peak bone mass (maximum bone density) is reached before the age of 30 years and most of this is achieved by puberty when there is a higher rate of bone growth.
The higher your peak bone mass, most likely to maintain better bone health, even in times of rapid bone loss with age and menopause. This is why calcium is so important for children and adolescents.
Their daily calcium needs vary by age and sex.
In adults, calcium intake is essential for maintaining bone strength. Moreover, as the age of calcium less efficiently absorbed in the intestine, so that consumption must increase. When the body can not replace calcium fast enough to maintain healthy bones become thinner and weaker, leading to osteoporosis.
Calcium is often lost by the body each day through the skin and nails, sweat and urine.
The higher your peak bone mass, most likely to maintain better bone health, even in times of rapid bone loss as they age, such as menopause.